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Discover How Practising 6 Steps of Self-Awareness Will Create A Better Future.

by | Feb 20, 2023 | Spiritual & Personal Development

Self-awareness is a crucial skill that is often overlooked in today’s fast-paced and complex world. It is the ability to be conscious of your own thoughts, emotions, and behaviors, and how they affect your life and the lives of those around you.

Practicing self-awareness can be challenging, but it is essential for personal growth, self-improvement, and creating a better future. In this blog, we will explore six steps to self-awareness and how they can help you create a better future.

Step 1: Practice Mindfulness

Mindfulness is the practice of being fully present in the moment, without judgment or distraction. It involves paying attention to your thoughts, feelings, and sensations as they arise, and accepting them without trying to change them. Mindfulness can help you become more aware of your inner experiences and learn to respond to them in a more constructive way.

When you practice mindfulness, you develop the ability to observe your thoughts and emotions without getting caught up in them. This can help you identify patterns of thinking and behavior that may be holding you back or causing you to react in unhelpful ways. As you become more aware of these patterns, you can begin to make conscious choices about how you want to respond to them.

Mindfulness can also help you become more aware of your surroundings and the people around you. By paying attention to your environment, you can develop a greater appreciation for the world around you and the interconnectedness of all things. This can help you cultivate a sense of compassion and empathy, which can lead to more positive and fulfilling relationships.

Step 2: Identify Your Values

Values are the guiding principles that shape your life and help you make decisions. They are the beliefs and attitudes that are most important to you, and they reflect what you stand for and what you care about. Identifying your values can help you make choices that are consistent with your goals and aspirations, and can help you prioritize what is most important to you.

To identify your values, take some time to reflect on what matters most to you. Ask yourself questions like, “What do I stand for?” “What do I want my legacy to be?” and “What brings me the most joy and fulfillment?” Write down your answers and look for common themes. These themes are likely to reflect your core values.

Once you have identified your values, use them as a guidepost for making decisions and setting goals. When faced with a difficult decision, ask yourself, “Which choice is most in alignment with my values?” When setting goals, ask yourself, “How does this goal reflect my values?” By living in alignment with your values, you can create a more meaningful and fulfilling life.

Step 3: Monitor Your Inner Dialogue

Your inner dialogue is the constant stream of thoughts and self-talk that goes on in your head. It is the voice that tells you whether you are doing well or poorly, whether you are good enough or not, and whether you are worthy of love and acceptance. Monitoring your inner dialogue can help you become more aware of the negative self-talk that may be holding you back and replace it with more positive and constructive messages.

To monitor your inner dialogue, pay attention to the words and phrases that you use to describe yourself and your experiences. Notice when you are using negative or critical language, and ask yourself if there is a more positive and constructive way to frame the situation. For example, instead of saying “I can’t do this,” try saying “I may not know how to do this yet, but I am willing to learn.”

By replacing negative self-talk with more positive and constructive messages, you can boost your confidence, increase your motivation, and improve your overall well-being.

Step 4: Identify Your Triggers

Triggers are the people, situations, or events that elicit strong emotional reactions from you. They can range from minor annoyances to major traumas, and they can have a significant impact on your well-being and quality of life. Identifying your triggers can help you become more aware of your emotional responses and develop strategies for managing them.

To identify your triggers, pay attention to the situations and events that cause you to feel anxious, angry, sad, or stressed. Notice the physical sensations that accompany these emotions, such as increased heart rate, sweating, or muscle tension. Once you have identified your triggers, develop a plan for managing them when they arise.

This plan may involve practicing relaxation techniques, such as deep breathing or meditation, or seeking support from a trusted friend or therapist. By learning to manage your emotional responses to triggers, you can reduce stress, improve your relationships, and increase your overall well-being.

Step 5: Practice Self-Reflection

Self-reflection is the process of examining your thoughts, emotions, and behaviors in order to gain insight and understanding about yourself. It involves asking yourself questions like, “Why did I react that way?” “What did I learn from this experience?” and “What could I do differently next time?” Self-reflection can help you become more aware of your patterns of thinking and behavior, and can help you make conscious choices about how to respond to situations in the future.

To practice self-reflection, set aside time each day or week to journal or meditate on your experiences. Reflect on your successes and challenges, and ask yourself what you can learn from them. Use your reflections to set goals and make plans for personal growth and development.

By practicing self-reflection, you can develop greater self-awareness and become more intentional about how you live your life. This can lead to more fulfilling relationships, a greater sense of purpose, and a stronger sense of well-being.

Step 6: Seek Feedback

Feedback is a valuable tool for self-awareness, as it provides an outside perspective on your thoughts, emotions, and behaviors. Seeking feedback from trusted friends, colleagues, or mentors can help you identify blind spots and areas for improvement, and can help you develop greater self-awareness.

When seeking feedback, be open and receptive to the feedback you receive, even if it is difficult to hear. Use the feedback to identify areas for growth and development, and make a plan for how to address them.

By seeking feedback, you can develop greater self-awareness and make conscious choices about how to improve your relationships, communication skills, and overall well-being.

Conclusion

Practicing self-awareness is a lifelong journey that requires commitment, effort, and a willingness to be honest with yourself. By following these six steps, you can develop greater self-awareness and create a better future for yourself and those around you.

Mindfulness, identifying your values, monitoring your inner dialogue, identifying your triggers, practicing self-reflection, and seeking feedback are all important steps in the process of self-awareness. By cultivating these skills, you can improve your relationships, increase your resilience, and live a more fulfilling and purposeful life.

Remember that self-awareness is not a destination, but a journey. There will be challenges and setbacks along the way, but by staying committed to the process, you can continue to grow and develop as a person. So, take the first step today and begin your journey towards greater self-awareness and a better future.

Namasté

Patrick Chattelin
Founder HUMAN Digital Lifestyle

How To Attract More Money in 6 Simple Steps! (THE SECRET)

by | Jan 10, 2023 | Spiritual & Personal Development

Attracting more money into your life can seem like a daunting task, but it is possible with the right mindset and actions. Here are some key principles to keep in mind when working to attract more wealth and abundance into your life:

STEP 1- Change your money mindset: The way you think about money can have a significant impact on how much money you are able to attract. If you have a negative or limiting mindset, it will be harder to attract more money into your life. You need to change your money mindset by focusing on abundance and prosperity, instead of scarcity and lack.

STEP 2- Visualize wealth: Visualization is a powerful tool that can help you attract more money into your life. By visualizing yourself as a wealthy person, you can change the way you think and feel about money, and you can start to attract more of it into your life.

STEP 3-Take action: Attracting more money is not only about changing your mindset, but also about taking action. This means identifying the opportunities and taking steps to turn those opportunities into reality. This can be through getting a better-paying job, starting a side hustle or investing your money in assets that can generate income for you.

STEP 4- Be grateful: Being grateful for what you already have is an important step in attracting more money into your life. When you are grateful, you are sending a message to the universe that you are open to receiving more, and it’s a sign that you can handle more money.

STEP 5- Surround yourself with abundance: The people you surround yourself with can also have an impact on your wealth. By surrounding yourself with people who are successful and have a positive attitude towards money, you are more likely to attract wealth into your own life.

STEP 6 -Release limiting beliefs: Many people hold on to limiting beliefs that prevent them from attracting more money into their lives. For example, believing that “money doesn’t grow on trees” or that “rich people are greedy” are limiting beliefs that hold you back from achieving financial success. You need to release these limiting beliefs in order to attract more money into your life.

It’s important to keep in mind that attracting more money into your life is not just about getting more money, but about creating a life of abundance and fulfillment. By implementing these principles, you can start to shift your mindset, take action and attract more wealth and abundance into your life. Remember, it’s not a one-time thing, it’s a continuous process, so be patient and persistent, and you will see progress in your financial situation.

Namasté
Patrick Chattelin

How To Design Your Best Life in 5 Simple Steps (Part 2)

by | Jan 10, 2023 | Spiritual & Personal Development

Designing your best life is not a one-time event, but a continuous process that requires dedication, effort, and perseverance. However, it can be difficult to know where to start. Here are five simple steps that can help you begin designing the life you truly desire:

Step 1. Define your values: Your values are the foundation of your life, and they will guide your decisions and actions. Spend some time thinking about what you truly value in life, whether it’s family, health, career, or something else. Once you have a clear understanding of your values, you can begin to align your actions with them and make sure that your life reflects what you truly care about.

Step 2: Set clear goals: Setting clear and specific goals will give you a clear direction and sense of purpose. Take the time to think about what you want to achieve in the short-term and long-term, and write down your goals. Be specific, realistic and make sure they are aligned with your values.

Step 3: Create a plan of action: Once you have a clear understanding of your values and goals, it’s time to create a plan of action. Break down your goals into smaller, actionable steps, and set deadlines for yourself. Make sure your plan is realistic and that you have the resources and support you need to achieve your goals.

Step 4: Take consistent action: Once you have a plan in place, it’s time to start taking action. Consistency is key, so make sure you are taking small steps every day towards your goals. Celebrate the small wins and adjust your plan when necessary.

Step 5: Be adaptable: Life is unpredictable and things might not always go according to plan. Be open to change and be willing to adjust your plan as needed. Stay flexible and don’t get discouraged if things don’t turn out as expected. Remember that setbacks are part of the process, they will help you learn and grow stronger.

Designing your best life takes time, effort, and dedication. By following these five simple steps, you can start creating a life that truly reflects your values and your goals. Remember that it is not a one-time event, but a continuous process. Keep in mind that your best life is unique to you and that it is a process of self-discovery, so enjoy the journey and be patient with yourself as you grow and evolve.

 Namasté
Patrick Chattelin

 

6 Steps on how to use the law of atraction to get fast results!

by | Jan 7, 2023 | Spiritual & Personal Development

Have you ever heard of the law of attraction? It’s the idea that we can attract whatever we desire into our lives, simply by focusing on it and believing that it’s possible. It may sound too good to be true, but countless people have used the law of attraction to manifest their dream jobs, relationships, and even homes. And you can too.

Here are six steps to help you use the law of attraction to get fast results:

  1. Set a clear intention. What is it that you want to manifest in your life? Be as specific as possible. The more focused your intention is, the more powerful it will be.

  2. Get into a positive mindset. Believe that what you want is possible and that it will come to you. Let go of any doubts or negative thoughts that might be holding you back.

  3. Take inspired action. The law of attraction doesn’t mean you can sit back and do nothing. You still need to take action towards your goals. But instead of stressing or forcing things to happen, trust that the universe is supporting you and take action from a place of inspiration and excitement.

  4. Let go of the outcome. Trust that what you want will come to you, and don’t get attached to a specific timeline or outcome. Let go of any need to control the situation and just focus on the present moment.

  5. Visualize your desired outcome. Spend a few minutes each day visualizing what your life will look like once you’ve manifested what you want. See yourself living in your dream home, or experiencing the joy and fulfillment of your dream job. The more vividly you can see it, the more real it will become.

  6. Be patient. Manifesting your desires doesn’t always happen overnight. It can take time, so be patient and trust that what you want is on its way.

By following these steps, you can harness the power of the law of attraction to bring your dreams to life. Remember, the universe is always working in your favor, so trust in the process and have faith that your desires will manifest.

Want to attract money online check out this video!

 

100% Income Increase In 1 Day! Your Digital Lifestyle

by | Jul 10, 2018 | Spiritual & Personal Development

Imagine how you would feel if your boss gave you an increase that would double your income and you would also have to be present for half of your current working hours. Would not that be great!

Yes, of course, that would feel great! But how long do you hold that feeling?
Because what would happen after 6 months from that day?

What is likely to happen is the following. You are used to the new salary and you are also used to working fewer hours. You will, therefore, feel less euphoric about the money and the free time.

But do not blame yourself now, because this phenomenon is quite normal.
Every living creature always wants to grow and expand itself, that is just in nature.

The only way to escape it is that there are no restrictions.
The pursuit of financial freedom is a natural drive.
And the only way to achieve that goal is that you need a kind of system.

It does not mean that you have to own everything right now, because life is already beautiful at this moment and be grateful for what you have now.

 But if you have found a system that can lead you to financial freedom. That just gives a soothing feeling.
And with that soothing feeling, you can enjoy yourself more easily and you live life as it should be.

Enjoy life and inspire others to do the same!

Namasté
Patrick Chattelin

How To Design Your Best Life in 5 Simple Steps

by | Jul 10, 2018 | Spiritual & Personal Development

Everybody wants to live a life of great health and wealth. But why are so many people struggling and doing things they don’t want to do? These are 5 simple steps you need to do to design your best life. 

Step 1. Make a gratitude list.

Don’t take your life for granted, become aware of the fact of how lucky you are to be alive. Make a list of all things that you are grateful for and read those to yourself every single day.

Step 2. Train your brain.

I know this could sound a bit hocus pocus fluffy to you, but also science experts are discovering more and more about the benefits of self-awareness. So let’s meditate!

Step 3. Develop a healthy relationship with money.

Most people are scared of poverty and trade their time for money, discover the way to make money online like the modern wealthy do!

Book suggestions:
Think And Grow Rich by Napoleon Hill
The Science Of Getting Rich by Wallace D. Wattles
Rich Dad Poor Dad by Robert Kiyosaki
Happy Money by Ken Honda. 

Step 4. Feeling happy! Enjoy it as much as you can!

Make fun and don’t let anyone or any thought disturb you to express yourself. Connect with people who share the same interests. Birds of a feather flock together.

Step 5. Stop believing and start knowing.

The only way to expand limited beliefs is to get out of that comfort zone. Discover and experience, stop procrastinating, and start taking action. What would you do if you were 10 times bolder?

Namasté
Patrick Chattelin